Take A Hike!

Hiking is a great outdoor activity that the entire family can enjoy. Hiking trails can provide great exercise and range from strenuous to relatively low impact, so even the youngest of children can participate on a variety of hikes. If you’re planning a family vacation or just wanting to get out and get active, try

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5 Extreme Sports for the Winter

Winter is coming! (Well, it’s basically already here.) As temperatures drop around the country and snow and ice begin to cover our cities, towns, mountains, and lakes, it’s time to take a look at five extreme sports that can only be done in the winter weather! 1. Ice Climbing Grab your pick, climbing rope, crampons,

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Get Out and Get Happy!

People who exercise a lot are naturally going to be in better physical condition than those that don’t – that’s obvious. If you lead an active lifestyle, regardless of your diet, you’re going to be healthier overall than someone who does not exercise much or at all.  We all know that exercising is good for

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What Separates Humans from Other Animals?

It’s an age old question with many answers: What separates humans from the rest of the animal kingdom? We have large, developed brains which not only give us consciousness, but self-consciousness. We have hair and skin, which give us some protection from the elements, and our upright stance allows us to not only walk, but

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5 Things I Hate About Snikwah

1. Can’t Get No Satisfaction You know that feeling: you’re itching because of a bug bite or sunburn. You know that if you scratch it, it’ll just make it worse. But you need that satisfaction. You know how good it feels to just give in to the urge and scratch that itch. Unfortunately, gone are

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How To Do CrossFit At Home

It sounds crazy, but you really don’t have to join a gym to get the benefits of CrossFit. While there are definite benefits to a gym, such as professionals to watch your form (important with weights), cheer you on, and provide all the equipment, a home workout can be done. If you’re new to CrossFit,

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